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Kashi TLC Crackers Honey Sesame vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition comparison per 100 g.

Kashi TLC Crackers Honey Sesame 398 kcal Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 402 kcal
Calories
398 kcal 402 kcal
Protein
8.7 g 9.4 g
Carbs
72.2 g 66.7 g
Fiber
5.8 g 7.5 g
Sugars
16.1 g 32.5 g
Fat
10.4 g 10.9 g
Sodium
471 mg 195 mg

Key takeaways

  • Kashi TLC Crackers Honey Sesame has 1% fewer calories (398 kcal vs 402 kcal).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 8.7 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 72.2 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.8 g).
  • Kashi TLC Crackers Honey Sesame has more sugars (16.1 g vs 32.5 g).
MacronutrientsKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calories 398 kcal 402 kcal
Protein 8.7 g 9.4 g
Total Fat 10.4 g 10.9 g
Total Carbohydrate 72.2 g 66.7 g
Dietary Fiber 5.8 g 7.5 g
Total Sugars 16.1 g 32.5 g
Water 3.0 g 11.3 g
CarbohydratesKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Carbohydrate 72.2 g 66.7 g
Dietary Fiber 5.8 g 7.5 g
Total Sugars 16.1 g 32.5 g
Fats & Fatty AcidsKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Fat 10.4 g 10.9 g
Saturated Fat 0.9 g 1.9 g
Monounsaturated Fat 5.0 g 5.7 g
Polyunsaturated Fat 3.6 g 2.6 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids ~ 61.0 mg
Omega-6 Fatty Acids ~ 2,520.0 mg
Protein & Amino AcidsKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Protein 8.7 g 9.4 g
VitaminsKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A (RAE) 0.0 mcg 267.0 mcg
Vitamin C 1.0 mg 0.2 mg
Vitamin D ~ 0.8 mcg
Vitamin E ~ 3.7 mg
Vitamin K ~ 1.2 mcg
Thiamin (B1) 0.2 mg 0.5 mg
Riboflavin (B2) 0.1 mg 0.6 mg
Niacin (B3) 1.5 mg 6.4 mg
Vitamin B6 0.1 mg 0.6 mg
Folate (B9) 12.0 mcg 127.0 mcg
Vitamin B12 0.0 mcg 1.2 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline ~ 24.0 mg
MineralsKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium 126.0 mg 65.0 mg
Iron 2.4 mg 5.7 mg
Magnesium 24.0 mg 105.0 mg
Phosphorus 332.0 mg 290.0 mg
Potassium 591.0 mg 328.0 mg
Sodium 471.0 mg 195.0 mg
Zinc 0.8 mg 3.3 mg
Copper ~ 0.4 mg
Manganese ~ 1.4 mg
Selenium ~ 11.3 mcg
Fluoride ~ 0.2 mcg
SterolsKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Cholesterol 0.0 mg 0.0 mg
OtherKashi TLC Crackers Honey SesameSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 5.7 g 1.7 g

Frequently asked questions

Which has fewer calories, Kashi TLC Crackers Honey Sesame or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Kashi TLC Crackers Honey Sesame has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more protein, Kashi TLC Crackers Honey Sesame or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more fiber, Kashi TLC Crackers Honey Sesame or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Is Kashi TLC Crackers Honey Sesame or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?

Kashi TLC Crackers Honey Sesame is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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