Kashi TLC Crackers Honey Sesame vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
Crackers, wheat, low salt
473 kcal
Calories
398 kcal
473 kcal
Protein
8.7 g
8.6 g
Carbs
72.2 g
64.9 g
Fiber
5.8 g
4.5 g
Sugars
16.1 g
13.0 g
Fat
10.4 g
20.6 g
Sodium
471 mg
190 mg
Key takeaways
- Kashi TLC Crackers Honey Sesame has 16% fewer calories (398 kcal vs 473 kcal).
- Kashi TLC Crackers Honey Sesame has more protein (8.7 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.2 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 16.1 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Calories | 398 kcal | 473 kcal |
| Protein | 8.7 g | 8.6 g |
| Total Fat | 10.4 g | 20.6 g |
| Total Carbohydrate | 72.2 g | 64.9 g |
| Dietary Fiber | 5.8 g | 4.5 g |
| Total Sugars | 16.1 g | 13.0 g |
| Water | 3.0 g | 3.1 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 72.2 g | 64.9 g |
| Dietary Fiber | 5.8 g | 4.5 g |
| Total Sugars | 16.1 g | 13.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 10.4 g | 20.6 g |
| Saturated Fat | 0.9 g | 5.2 g |
| Monounsaturated Fat | 5.0 g | 11.4 g |
| Polyunsaturated Fat | 3.6 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 126.0 mg | 49.0 mg |
| Iron | 2.4 mg | 4.4 mg |
| Magnesium | 24.0 mg | 62.0 mg |
| Phosphorus | 332.0 mg | 220.0 mg |
| Potassium | 591.0 mg | 203.0 mg |
| Sodium | 471.0 mg | 190.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or Crackers, wheat, low salt?
Kashi TLC Crackers Honey Sesame has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Kashi TLC Crackers Honey Sesame or Crackers, wheat, low salt?
Kashi TLC Crackers Honey Sesame has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or Crackers, wheat, low salt?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Kashi TLC Crackers Honey Sesame or Crackers, wheat, low salt healthier?
Kashi TLC Crackers Honey Sesame is lower in calories, and Kashi TLC Crackers Honey Sesame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.