Kashi TLC Crackers Honey Sesame vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
398 kcal
444 kcal
Protein
8.7 g
9.3 g
Carbs
72.2 g
71.5 g
Fiber
5.8 g
3.4 g
Sugars
16.1 g
15.0 g
Fat
10.4 g
13.4 g
Sodium
471 mg
866 mg
Key takeaways
- Kashi TLC Crackers Honey Sesame has 10% fewer calories (398 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.2 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 16.1 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 398 kcal | 444 kcal |
| Protein | 8.7 g | 9.3 g |
| Total Fat | 10.4 g | 13.4 g |
| Total Carbohydrate | 72.2 g | 71.5 g |
| Dietary Fiber | 5.8 g | 3.4 g |
| Total Sugars | 16.1 g | 15.0 g |
| Water | 3.0 g | 2.7 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.2 g | 71.5 g |
| Dietary Fiber | 5.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 16.1 g | 15.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 10.4 g | 13.4 g |
| Saturated Fat | 0.9 g | 2.1 g |
| Monounsaturated Fat | 5.0 g | 3.3 g |
| Polyunsaturated Fat | 3.6 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 126.0 mg | 80.0 mg |
| Iron | 2.4 mg | 5.0 mg |
| Magnesium | 24.0 mg | 47.0 mg |
| Phosphorus | 332.0 mg | 258.0 mg |
| Potassium | 591.0 mg | 210.0 mg |
| Sodium | 471.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or Crackers, wheat, reduced fat?
Kashi TLC Crackers Honey Sesame has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Kashi TLC Crackers Honey Sesame or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or Crackers, wheat, reduced fat?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Kashi TLC Crackers Honey Sesame or Crackers, wheat, reduced fat healthier?
Kashi TLC Crackers Honey Sesame is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.