Kashi TLC Crackers Honey Sesame vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
398 kcal
376 kcal
Protein
8.7 g
4.4 g
Carbs
72.2 g
72.9 g
Fiber
5.8 g
2.1 g
Sugars
16.1 g
35.1 g
Fat
10.4 g
7.5 g
Sodium
471 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 5% fewer calories (376 kcal vs 398 kcal).
- Kashi TLC Crackers Honey Sesame has more protein (8.7 g vs 4.4 g).
- Kashi TLC Crackers Honey Sesame has more carbs (72.2 g vs 72.9 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 2.1 g).
- Kashi TLC Crackers Honey Sesame has more sugars (16.1 g vs 35.1 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 398 kcal | 376 kcal |
| Protein | 8.7 g | 4.4 g |
| Total Fat | 10.4 g | 7.5 g |
| Total Carbohydrate | 72.2 g | 72.9 g |
| Dietary Fiber | 5.8 g | 2.1 g |
| Total Sugars | 16.1 g | 35.1 g |
| Water | 3.0 g | 14.5 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 72.2 g | 72.9 g |
| Dietary Fiber | 5.8 g | 2.1 g |
| Total Sugars | 16.1 g | 35.1 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 10.4 g | 7.5 g |
| Saturated Fat | 0.9 g | 1.5 g |
| Monounsaturated Fat | 5.0 g | 5.0 g |
| Polyunsaturated Fat | 3.6 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.7 g | 4.4 g |
| Vitamins | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.5 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 12.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 126.0 mg | 41.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 24.0 mg | 27.0 mg |
| Phosphorus | 332.0 mg | 103.0 mg |
| Potassium | 591.0 mg | 197.0 mg |
| Sodium | 471.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Kashi TLC Crackers Honey Sesame or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Honey Sesame has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Kashi TLC Crackers Honey Sesame or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Kashi TLC Crackers Honey Sesame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.