Kashi TLC Crackers Honey Sesame vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
398 kcal
536 kcal
Protein
8.7 g
7.0 g
Carbs
72.2 g
52.9 g
Fiber
5.8 g
4.8 g
Sugars
16.1 g
0.2 g
Fat
10.4 g
34.6 g
Sodium
471 mg
8 mg
Key takeaways
- Kashi TLC Crackers Honey Sesame has 26% fewer calories (398 kcal vs 536 kcal).
- Kashi TLC Crackers Honey Sesame has more protein (8.7 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.2 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 16.1 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 398 kcal | 536 kcal |
| Protein | 8.7 g | 7.0 g |
| Total Fat | 10.4 g | 34.6 g |
| Total Carbohydrate | 72.2 g | 52.9 g |
| Dietary Fiber | 5.8 g | 4.8 g |
| Total Sugars | 16.1 g | 0.2 g |
| Water | 3.0 g | 1.9 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.2 g | 52.9 g |
| Dietary Fiber | 5.8 g | 4.8 g |
| Total Sugars | 16.1 g | 0.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 10.4 g | 34.6 g |
| Saturated Fat | 0.9 g | 11.0 g |
| Monounsaturated Fat | 5.0 g | 9.8 g |
| Polyunsaturated Fat | 3.6 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.7 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 12.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 126.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 24.0 mg | 67.0 mg |
| Phosphorus | 332.0 mg | 165.0 mg |
| Potassium | 591.0 mg | 1,275.0 mg |
| Sodium | 471.0 mg | 8.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Honey Sesame has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Kashi TLC Crackers Honey Sesame or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Honey Sesame has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Kashi TLC Crackers Honey Sesame or Snacks, potato chips, plain, unsalted healthier?
Kashi TLC Crackers Honey Sesame is lower in calories, and Kashi TLC Crackers Honey Sesame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.