Kashi TLC Crackers Honey Sesame vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1% fewer calories (395 kcal vs 398 kcal).
- Kashi TLC Crackers Honey Sesame has more protein (8.7 g vs 4.6 g).
- Kashi TLC Crackers Honey Sesame has more carbs (72.2 g vs 87.1 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 2.6 g).
- Kashi TLC Crackers Honey Sesame has more sugars (16.1 g vs 44.2 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 398 kcal | 395 kcal |
| Protein | 8.7 g | 4.6 g |
| Total Fat | 10.4 g | 4.0 g |
| Total Carbohydrate | 72.2 g | 87.1 g |
| Dietary Fiber | 5.8 g | 2.6 g |
| Total Sugars | 16.1 g | 44.2 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 72.2 g | 87.1 g |
| Dietary Fiber | 5.8 g | 2.6 g |
| Total Sugars | 16.1 g | 44.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 10.4 g | 4.0 g |
| Saturated Fat | 0.9 g | 2.3 g |
| Monounsaturated Fat | 5.0 g | 0.6 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 8.7 g | 4.6 g |
| Vitamins | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 1.8 mg |
| Riboflavin (B2) | 0.1 mg | 2.0 mg |
| Niacin (B3) | 1.5 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 12.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 126.0 mg | 11.0 mg |
| Iron | 2.4 mg | 21.6 mg |
| Magnesium | 24.0 mg | 56.0 mg |
| Phosphorus | 332.0 mg | 170.0 mg |
| Potassium | 591.0 mg | 189.0 mg |
| Sodium | 471.0 mg | 637.0 mg |
| Zinc | 0.8 mg | 18.0 mg |
| Sterols | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 5.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Kashi TLC Crackers Honey Sesame or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Honey Sesame has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Kashi TLC Crackers Honey Sesame or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Kashi TLC Crackers Honey Sesame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.