Kashi TLC Crackers Fire Roasted Vegetable vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Kashi TLC Crackers Fire Roasted Vegetable has 13% fewer calories (403 kcal vs 465 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 8.7 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more carbs (70.1 g vs 73.4 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 7.8 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 403 kcal | 465 kcal |
| Protein | 9.5 g | 8.7 g |
| Total Fat | 11.6 g | 15.2 g |
| Total Carbohydrate | 70.1 g | 73.4 g |
| Dietary Fiber | 6.1 g | 5.7 g |
| Total Sugars | 7.8 g | 0.5 g |
| Water | 3.0 g | 1.3 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 70.1 g | 73.4 g |
| Dietary Fiber | 6.1 g | 5.7 g |
| Total Sugars | 7.8 g | 0.5 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.6 g | 15.2 g |
| Saturated Fat | 0.9 g | 2.8 g |
| Monounsaturated Fat | 5.8 g | 6.3 g |
| Polyunsaturated Fat | 3.7 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.5 g | 8.7 g |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 28.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 84.0 mg | 159.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 28.0 mg | 97.0 mg |
| Phosphorus | 338.0 mg | 318.0 mg |
| Potassium | 632.0 mg | 272.0 mg |
| Sodium | 686.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Fire Roasted Vegetable has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Snacks, tortilla chips, light (baked with less oil) healthier?
Kashi TLC Crackers Fire Roasted Vegetable is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.