Kashi TLC Crackers Fire Roasted Vegetable vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 7% fewer calories (376 kcal vs 403 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 4.4 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more carbs (70.1 g vs 72.9 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 2.1 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more sugars (7.8 g vs 35.1 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 403 kcal | 376 kcal |
| Protein | 9.5 g | 4.4 g |
| Total Fat | 11.6 g | 7.5 g |
| Total Carbohydrate | 70.1 g | 72.9 g |
| Dietary Fiber | 6.1 g | 2.1 g |
| Total Sugars | 7.8 g | 35.1 g |
| Water | 3.0 g | 14.5 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 70.1 g | 72.9 g |
| Dietary Fiber | 6.1 g | 2.1 g |
| Total Sugars | 7.8 g | 35.1 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.6 g | 7.5 g |
| Saturated Fat | 0.9 g | 1.5 g |
| Monounsaturated Fat | 5.8 g | 5.0 g |
| Polyunsaturated Fat | 3.7 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.5 g | 4.4 g |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 10.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 84.0 mg | 41.0 mg |
| Iron | 2.3 mg | 4.9 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 338.0 mg | 103.0 mg |
| Potassium | 632.0 mg | 197.0 mg |
| Sodium | 686.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.