Kashi TLC Crackers Fire Roasted Vegetable vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
403 kcal
481 kcal
Protein
9.5 g
9.2 g
Carbs
70.1 g
60.8 g
Fiber
6.1 g
3.6 g
Sugars
7.8 g
~
Fat
11.6 g
22.3 g
Sodium
686 mg
1,044 mg
Key takeaways
- Kashi TLC Crackers Fire Roasted Vegetable has 16% fewer calories (403 kcal vs 481 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 70.1 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 3.6 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fat (11.6 g vs 22.3 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 403 kcal | 481 kcal |
| Protein | 9.5 g | 9.2 g |
| Total Fat | 11.6 g | 22.3 g |
| Total Carbohydrate | 70.1 g | 60.8 g |
| Dietary Fiber | 6.1 g | 3.6 g |
| Total Sugars | 7.8 g | ~ |
| Water | 3.0 g | 3.8 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 70.1 g | 60.8 g |
| Dietary Fiber | 6.1 g | 3.6 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 11.6 g | 22.3 g |
| Saturated Fat | 0.9 g | 6.0 g |
| Monounsaturated Fat | 5.8 g | 12.2 g |
| Polyunsaturated Fat | 3.7 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 161.0 mg |
| Omega-6 Fatty Acids | ~ | 2,702.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.5 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 28.0 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 84.0 mg | 222.0 mg |
| Iron | 2.3 mg | 2.5 mg |
| Magnesium | 28.0 mg | 37.0 mg |
| Phosphorus | 338.0 mg | 339.0 mg |
| Potassium | 632.0 mg | 342.0 mg |
| Sodium | 686.0 mg | 1,044.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 5.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Fire Roasted Vegetable has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Crackers, rye, sandwich-type with cheese filling healthier?
Kashi TLC Crackers Fire Roasted Vegetable is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.