Kashi TLC Crackers Fire Roasted Vegetable vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
403 kcal
444 kcal
Protein
9.5 g
9.3 g
Carbs
70.1 g
71.5 g
Fiber
6.1 g
3.4 g
Sugars
7.8 g
15.0 g
Fat
11.6 g
13.4 g
Sodium
686 mg
866 mg
Key takeaways
- Kashi TLC Crackers Fire Roasted Vegetable has 9% fewer calories (403 kcal vs 444 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 9.3 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more carbs (70.1 g vs 71.5 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 3.4 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more sugars (7.8 g vs 15.0 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 403 kcal | 444 kcal |
| Protein | 9.5 g | 9.3 g |
| Total Fat | 11.6 g | 13.4 g |
| Total Carbohydrate | 70.1 g | 71.5 g |
| Dietary Fiber | 6.1 g | 3.4 g |
| Total Sugars | 7.8 g | 15.0 g |
| Water | 3.0 g | 2.7 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 70.1 g | 71.5 g |
| Dietary Fiber | 6.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 7.8 g | 15.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.6 g | 13.4 g |
| Saturated Fat | 0.9 g | 2.1 g |
| Monounsaturated Fat | 5.8 g | 3.3 g |
| Polyunsaturated Fat | 3.7 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.5 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 84.0 mg | 80.0 mg |
| Iron | 2.3 mg | 5.0 mg |
| Magnesium | 28.0 mg | 47.0 mg |
| Phosphorus | 338.0 mg | 258.0 mg |
| Potassium | 632.0 mg | 210.0 mg |
| Sodium | 686.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, reduced fat?
Kashi TLC Crackers Fire Roasted Vegetable has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, reduced fat?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, reduced fat?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, reduced fat healthier?
Kashi TLC Crackers Fire Roasted Vegetable is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.