Kashi TLC Crackers Fire Roasted Vegetable vs Milk and cereal bar
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Milk and cereal bar
413 kcal
Calories
403 kcal
413 kcal
Protein
9.5 g
6.5 g
Carbs
70.1 g
72.1 g
Fiber
6.1 g
0.4 g
Sugars
7.8 g
46.0 g
Fat
11.6 g
11.0 g
Sodium
686 mg
319 mg
Key takeaways
- Kashi TLC Crackers Fire Roasted Vegetable has 2% fewer calories (403 kcal vs 413 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 6.5 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more carbs (70.1 g vs 72.1 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 0.4 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more sugars (7.8 g vs 46.0 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Calories | 403 kcal | 413 kcal |
| Protein | 9.5 g | 6.5 g |
| Total Fat | 11.6 g | 11.0 g |
| Total Carbohydrate | 70.1 g | 72.1 g |
| Dietary Fiber | 6.1 g | 0.4 g |
| Total Sugars | 7.8 g | 46.0 g |
| Water | 3.0 g | 8.7 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 70.1 g | 72.1 g |
| Dietary Fiber | 6.1 g | 0.4 g |
| Total Sugars | 7.8 g | 46.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.6 g | 11.0 g |
| Saturated Fat | 0.9 g | 9.1 g |
| Monounsaturated Fat | 5.8 g | 1.2 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Protein | 9.5 g | 6.5 g |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 28.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.6 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Calcium | 84.0 mg | 410.0 mg |
| Iron | 2.3 mg | 6.0 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 338.0 mg | 155.0 mg |
| Potassium | 632.0 mg | 254.0 mg |
| Sodium | 686.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Milk and cereal bar?
Kashi TLC Crackers Fire Roasted Vegetable has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Milk and cereal bar?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Milk and cereal bar?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 0.4 g for Milk and cereal bar per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Milk and cereal bar healthier?
Kashi TLC Crackers Fire Roasted Vegetable is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.