Kashi TLC Crackers Fire Roasted Vegetable vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Crackers, wheat, low salt
473 kcal
Calories
403 kcal
473 kcal
Protein
9.5 g
8.6 g
Carbs
70.1 g
64.9 g
Fiber
6.1 g
4.5 g
Sugars
7.8 g
13.0 g
Fat
11.6 g
20.6 g
Sodium
686 mg
190 mg
Key takeaways
- Kashi TLC Crackers Fire Roasted Vegetable has 15% fewer calories (403 kcal vs 473 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 70.1 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 4.5 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more sugars (7.8 g vs 13.0 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Calories | 403 kcal | 473 kcal |
| Protein | 9.5 g | 8.6 g |
| Total Fat | 11.6 g | 20.6 g |
| Total Carbohydrate | 70.1 g | 64.9 g |
| Dietary Fiber | 6.1 g | 4.5 g |
| Total Sugars | 7.8 g | 13.0 g |
| Water | 3.0 g | 3.1 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 70.1 g | 64.9 g |
| Dietary Fiber | 6.1 g | 4.5 g |
| Total Sugars | 7.8 g | 13.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.6 g | 20.6 g |
| Saturated Fat | 0.9 g | 5.2 g |
| Monounsaturated Fat | 5.8 g | 11.4 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.5 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 84.0 mg | 49.0 mg |
| Iron | 2.3 mg | 4.4 mg |
| Magnesium | 28.0 mg | 62.0 mg |
| Phosphorus | 338.0 mg | 220.0 mg |
| Potassium | 632.0 mg | 203.0 mg |
| Sodium | 686.0 mg | 190.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, low salt?
Kashi TLC Crackers Fire Roasted Vegetable has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, low salt?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, low salt?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Crackers, wheat, low salt healthier?
Kashi TLC Crackers Fire Roasted Vegetable is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.