Kashi TLC Crackers Fire Roasted Vegetable vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
403 kcal
536 kcal
Protein
9.5 g
7.0 g
Carbs
70.1 g
52.9 g
Fiber
6.1 g
4.8 g
Sugars
7.8 g
0.2 g
Fat
11.6 g
34.6 g
Sodium
686 mg
8 mg
Key takeaways
- Kashi TLC Crackers Fire Roasted Vegetable has 25% fewer calories (403 kcal vs 536 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 70.1 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 7.8 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 403 kcal | 536 kcal |
| Protein | 9.5 g | 7.0 g |
| Total Fat | 11.6 g | 34.6 g |
| Total Carbohydrate | 70.1 g | 52.9 g |
| Dietary Fiber | 6.1 g | 4.8 g |
| Total Sugars | 7.8 g | 0.2 g |
| Water | 3.0 g | 1.9 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 70.1 g | 52.9 g |
| Dietary Fiber | 6.1 g | 4.8 g |
| Total Sugars | 7.8 g | 0.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.6 g | 34.6 g |
| Saturated Fat | 0.9 g | 11.0 g |
| Monounsaturated Fat | 5.8 g | 9.8 g |
| Polyunsaturated Fat | 3.7 g | 12.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.5 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 28.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 10.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 84.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 28.0 mg | 67.0 mg |
| Phosphorus | 338.0 mg | 165.0 mg |
| Potassium | 632.0 mg | 1,275.0 mg |
| Sodium | 686.0 mg | 8.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Fire Roasted Vegetable has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or Snacks, potato chips, plain, unsalted healthier?
Kashi TLC Crackers Fire Roasted Vegetable is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.