Kashi TLC Crackers Fire Roasted Vegetable vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Kashi TLC Crackers Fire Roasted Vegetable
403 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 2% fewer calories (395 kcal vs 403 kcal).
- Kashi TLC Crackers Fire Roasted Vegetable has more protein (9.5 g vs 4.6 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more carbs (70.1 g vs 87.1 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more fiber (6.1 g vs 2.6 g).
- Kashi TLC Crackers Fire Roasted Vegetable has more sugars (7.8 g vs 44.2 g).
| Macronutrients | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 403 kcal | 395 kcal |
| Protein | 9.5 g | 4.6 g |
| Total Fat | 11.6 g | 4.0 g |
| Total Carbohydrate | 70.1 g | 87.1 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 7.8 g | 44.2 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 70.1 g | 87.1 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 7.8 g | 44.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 11.6 g | 4.0 g |
| Saturated Fat | 0.9 g | 2.3 g |
| Monounsaturated Fat | 5.8 g | 0.6 g |
| Polyunsaturated Fat | 3.7 g | 0.8 g |
| Trans Fat | 0.2 g | 0.0 g |
| Protein & Amino Acids | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.5 g | 4.6 g |
| Vitamins | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 28.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 1.8 mg |
| Riboflavin (B2) | 0.1 mg | 2.0 mg |
| Niacin (B3) | 1.6 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 10.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 84.0 mg | 11.0 mg |
| Iron | 2.3 mg | 21.6 mg |
| Magnesium | 28.0 mg | 56.0 mg |
| Phosphorus | 338.0 mg | 170.0 mg |
| Potassium | 632.0 mg | 189.0 mg |
| Sodium | 686.0 mg | 637.0 mg |
| Zinc | 0.6 mg | 18.0 mg |
| Sterols | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Fire Roasted Vegetable | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 5.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Fire Roasted Vegetable or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 403 kcal for Kashi TLC Crackers Fire Roasted Vegetable vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Kashi TLC Crackers Fire Roasted Vegetable or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Fire Roasted Vegetable has more protein: 9.5 g for Kashi TLC Crackers Fire Roasted Vegetable vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Kashi TLC Crackers Fire Roasted Vegetable or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Fire Roasted Vegetable has more fiber: 6.1 g for Kashi TLC Crackers Fire Roasted Vegetable vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Kashi TLC Crackers Fire Roasted Vegetable or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Kashi TLC Crackers Fire Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.