Kashi TLC Crackers Asiago Cheese vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
409 kcal
465 kcal
Protein
11.0 g
8.7 g
Carbs
68.5 g
73.4 g
Fiber
5.7 g
5.7 g
Sugars
6.7 g
0.5 g
Fat
12.2 g
15.2 g
Sodium
645 mg
856 mg
Key takeaways
- Kashi TLC Crackers Asiago Cheese has 12% fewer calories (409 kcal vs 465 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 8.7 g).
- Kashi TLC Crackers Asiago Cheese has more carbs (68.5 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 6.7 g).
- Kashi TLC Crackers Asiago Cheese has more fat (12.2 g vs 15.2 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 409 kcal | 465 kcal |
| Protein | 11.0 g | 8.7 g |
| Total Fat | 12.2 g | 15.2 g |
| Total Carbohydrate | 68.5 g | 73.4 g |
| Dietary Fiber | 5.7 g | 5.7 g |
| Total Sugars | 6.7 g | 0.5 g |
| Water | 2.3 g | 1.3 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 73.4 g |
| Dietary Fiber | 5.7 g | 5.7 g |
| Total Sugars | 6.7 g | 0.5 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 12.2 g | 15.2 g |
| Saturated Fat | 1.9 g | 2.8 g |
| Monounsaturated Fat | 5.1 g | 6.3 g |
| Polyunsaturated Fat | 5.2 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 11.0 g | 8.7 g |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 148.0 mg | 159.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 22.0 mg | 97.0 mg |
| Phosphorus | 335.0 mg | 318.0 mg |
| Potassium | 567.0 mg | 272.0 mg |
| Sodium | 645.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 5.0 mg | 3.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Asiago Cheese has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Snacks, tortilla chips, light (baked with less oil) healthier?
Kashi TLC Crackers Asiago Cheese is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.