Kashi TLC Crackers Asiago Cheese vs Milk and cereal bar
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Milk and cereal bar
413 kcal
Calories
409 kcal
413 kcal
Protein
11.0 g
6.5 g
Carbs
68.5 g
72.1 g
Fiber
5.7 g
0.4 g
Sugars
6.7 g
46.0 g
Fat
12.2 g
11.0 g
Sodium
645 mg
319 mg
Key takeaways
- Kashi TLC Crackers Asiago Cheese has 1% fewer calories (409 kcal vs 413 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 6.5 g).
- Kashi TLC Crackers Asiago Cheese has more carbs (68.5 g vs 72.1 g).
- Kashi TLC Crackers Asiago Cheese has more fiber (5.7 g vs 0.4 g).
- Kashi TLC Crackers Asiago Cheese has more sugars (6.7 g vs 46.0 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Calories | 409 kcal | 413 kcal |
| Protein | 11.0 g | 6.5 g |
| Total Fat | 12.2 g | 11.0 g |
| Total Carbohydrate | 68.5 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 6.7 g | 46.0 g |
| Water | 2.3 g | 8.7 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 68.5 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 6.7 g | 46.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Total Fat | 12.2 g | 11.0 g |
| Saturated Fat | 1.9 g | 9.1 g |
| Monounsaturated Fat | 5.1 g | 1.2 g |
| Polyunsaturated Fat | 5.2 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Protein | 11.0 g | 6.5 g |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 1.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.4 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Calcium | 148.0 mg | 410.0 mg |
| Iron | 2.2 mg | 6.0 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 335.0 mg | 155.0 mg |
| Potassium | 567.0 mg | 254.0 mg |
| Sodium | 645.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Cholesterol | 5.0 mg | 6.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Milk and cereal bar?
Kashi TLC Crackers Asiago Cheese has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Milk and cereal bar?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Milk and cereal bar?
Kashi TLC Crackers Asiago Cheese has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 0.4 g for Milk and cereal bar per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Milk and cereal bar healthier?
Kashi TLC Crackers Asiago Cheese is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.