Kashi TLC Crackers Asiago Cheese vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
409 kcal
444 kcal
Protein
11.0 g
9.3 g
Carbs
68.5 g
71.5 g
Fiber
5.7 g
3.4 g
Sugars
6.7 g
15.0 g
Fat
12.2 g
13.4 g
Sodium
645 mg
866 mg
Key takeaways
- Kashi TLC Crackers Asiago Cheese has 8% fewer calories (409 kcal vs 444 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 9.3 g).
- Kashi TLC Crackers Asiago Cheese has more carbs (68.5 g vs 71.5 g).
- Kashi TLC Crackers Asiago Cheese has more fiber (5.7 g vs 3.4 g).
- Kashi TLC Crackers Asiago Cheese has more sugars (6.7 g vs 15.0 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 409 kcal | 444 kcal |
| Protein | 11.0 g | 9.3 g |
| Total Fat | 12.2 g | 13.4 g |
| Total Carbohydrate | 68.5 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Total Sugars | 6.7 g | 15.0 g |
| Water | 2.3 g | 2.7 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 68.5 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 6.7 g | 15.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 12.2 g | 13.4 g |
| Saturated Fat | 1.9 g | 2.1 g |
| Monounsaturated Fat | 5.1 g | 3.3 g |
| Polyunsaturated Fat | 5.2 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 11.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 148.0 mg | 80.0 mg |
| Iron | 2.2 mg | 5.0 mg |
| Magnesium | 22.0 mg | 47.0 mg |
| Phosphorus | 335.0 mg | 258.0 mg |
| Potassium | 567.0 mg | 210.0 mg |
| Sodium | 645.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Crackers, wheat, reduced fat?
Kashi TLC Crackers Asiago Cheese has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Crackers, wheat, reduced fat?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Crackers, wheat, reduced fat?
Kashi TLC Crackers Asiago Cheese has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Crackers, wheat, reduced fat healthier?
Kashi TLC Crackers Asiago Cheese is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.