Kashi TLC Crackers Asiago Cheese vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
409 kcal
481 kcal
Protein
11.0 g
9.2 g
Carbs
68.5 g
60.8 g
Fiber
5.7 g
3.6 g
Sugars
6.7 g
~
Fat
12.2 g
22.3 g
Sodium
645 mg
1,044 mg
Key takeaways
- Kashi TLC Crackers Asiago Cheese has 15% fewer calories (409 kcal vs 481 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 68.5 g).
- Kashi TLC Crackers Asiago Cheese has more fiber (5.7 g vs 3.6 g).
- Kashi TLC Crackers Asiago Cheese has more fat (12.2 g vs 22.3 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 409 kcal | 481 kcal |
| Protein | 11.0 g | 9.2 g |
| Total Fat | 12.2 g | 22.3 g |
| Total Carbohydrate | 68.5 g | 60.8 g |
| Dietary Fiber | 5.7 g | 3.6 g |
| Total Sugars | 6.7 g | ~ |
| Water | 2.3 g | 3.8 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 68.5 g | 60.8 g |
| Dietary Fiber | 5.7 g | 3.6 g |
| Total Sugars | 6.7 g | ~ |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 12.2 g | 22.3 g |
| Saturated Fat | 1.9 g | 6.0 g |
| Monounsaturated Fat | 5.1 g | 12.2 g |
| Polyunsaturated Fat | 5.2 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 161.0 mg |
| Omega-6 Fatty Acids | ~ | 2,702.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 11.0 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 1.0 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.4 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 148.0 mg | 222.0 mg |
| Iron | 2.2 mg | 2.5 mg |
| Magnesium | 22.0 mg | 37.0 mg |
| Phosphorus | 335.0 mg | 339.0 mg |
| Potassium | 567.0 mg | 342.0 mg |
| Sodium | 645.0 mg | 1,044.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 5.0 mg | 9.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 6.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Asiago Cheese has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Asiago Cheese has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Crackers, rye, sandwich-type with cheese filling healthier?
Kashi TLC Crackers Asiago Cheese is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.