Kashi TLC Crackers Asiago Cheese vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
409 kcal
402 kcal
Protein
11.0 g
9.4 g
Carbs
68.5 g
66.7 g
Fiber
5.7 g
7.5 g
Sugars
6.7 g
32.5 g
Fat
12.2 g
10.9 g
Sodium
645 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2% fewer calories (402 kcal vs 409 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 68.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.7 g).
- Kashi TLC Crackers Asiago Cheese has more sugars (6.7 g vs 32.5 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 409 kcal | 402 kcal |
| Protein | 11.0 g | 9.4 g |
| Total Fat | 12.2 g | 10.9 g |
| Total Carbohydrate | 68.5 g | 66.7 g |
| Dietary Fiber | 5.7 g | 7.5 g |
| Total Sugars | 6.7 g | 32.5 g |
| Water | 2.3 g | 11.3 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 68.5 g | 66.7 g |
| Dietary Fiber | 5.7 g | 7.5 g |
| Total Sugars | 6.7 g | 32.5 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 12.2 g | 10.9 g |
| Saturated Fat | 1.9 g | 1.9 g |
| Monounsaturated Fat | 5.1 g | 5.7 g |
| Polyunsaturated Fat | 5.2 g | 2.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 61.0 mg |
| Omega-6 Fatty Acids | ~ | 2,520.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 11.0 g | 9.4 g |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 1.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.4 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 148.0 mg | 65.0 mg |
| Iron | 2.2 mg | 5.7 mg |
| Magnesium | 22.0 mg | 105.0 mg |
| Phosphorus | 335.0 mg | 290.0 mg |
| Potassium | 567.0 mg | 328.0 mg |
| Sodium | 645.0 mg | 195.0 mg |
| Zinc | 0.6 mg | 3.3 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.