Kashi TLC Crackers Asiago Cheese vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
409 kcal
376 kcal
Protein
11.0 g
4.4 g
Carbs
68.5 g
72.9 g
Fiber
5.7 g
2.1 g
Sugars
6.7 g
35.1 g
Fat
12.2 g
7.5 g
Sodium
645 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 8% fewer calories (376 kcal vs 409 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 4.4 g).
- Kashi TLC Crackers Asiago Cheese has more carbs (68.5 g vs 72.9 g).
- Kashi TLC Crackers Asiago Cheese has more fiber (5.7 g vs 2.1 g).
- Kashi TLC Crackers Asiago Cheese has more sugars (6.7 g vs 35.1 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 409 kcal | 376 kcal |
| Protein | 11.0 g | 4.4 g |
| Total Fat | 12.2 g | 7.5 g |
| Total Carbohydrate | 68.5 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 6.7 g | 35.1 g |
| Water | 2.3 g | 14.5 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 68.5 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 6.7 g | 35.1 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 12.2 g | 7.5 g |
| Saturated Fat | 1.9 g | 1.5 g |
| Monounsaturated Fat | 5.1 g | 5.0 g |
| Polyunsaturated Fat | 5.2 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 11.0 g | 4.4 g |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 10.0 mcg | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 148.0 mg | 41.0 mg |
| Iron | 2.2 mg | 4.9 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 335.0 mg | 103.0 mg |
| Potassium | 567.0 mg | 197.0 mg |
| Sodium | 645.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Asiago Cheese has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.