Kashi TLC Crackers Asiago Cheese vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Crackers, wheat, low salt
473 kcal
Calories
409 kcal
473 kcal
Protein
11.0 g
8.6 g
Carbs
68.5 g
64.9 g
Fiber
5.7 g
4.5 g
Sugars
6.7 g
13.0 g
Fat
12.2 g
20.6 g
Sodium
645 mg
190 mg
Key takeaways
- Kashi TLC Crackers Asiago Cheese has 14% fewer calories (409 kcal vs 473 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 68.5 g).
- Kashi TLC Crackers Asiago Cheese has more fiber (5.7 g vs 4.5 g).
- Kashi TLC Crackers Asiago Cheese has more sugars (6.7 g vs 13.0 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Calories | 409 kcal | 473 kcal |
| Protein | 11.0 g | 8.6 g |
| Total Fat | 12.2 g | 20.6 g |
| Total Carbohydrate | 68.5 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 6.7 g | 13.0 g |
| Water | 2.3 g | 3.1 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 68.5 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 6.7 g | 13.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 12.2 g | 20.6 g |
| Saturated Fat | 1.9 g | 5.2 g |
| Monounsaturated Fat | 5.1 g | 11.4 g |
| Polyunsaturated Fat | 5.2 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Protein | 11.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 148.0 mg | 49.0 mg |
| Iron | 2.2 mg | 4.4 mg |
| Magnesium | 22.0 mg | 62.0 mg |
| Phosphorus | 335.0 mg | 220.0 mg |
| Potassium | 567.0 mg | 203.0 mg |
| Sodium | 645.0 mg | 190.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Crackers, wheat, low salt?
Kashi TLC Crackers Asiago Cheese has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Crackers, wheat, low salt?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Crackers, wheat, low salt?
Kashi TLC Crackers Asiago Cheese has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Crackers, wheat, low salt healthier?
Kashi TLC Crackers Asiago Cheese is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.