Kashi TLC Crackers Asiago Cheese vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Kashi TLC Crackers Asiago Cheese
409 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
409 kcal
536 kcal
Protein
11.0 g
7.0 g
Carbs
68.5 g
52.9 g
Fiber
5.7 g
4.8 g
Sugars
6.7 g
0.2 g
Fat
12.2 g
34.6 g
Sodium
645 mg
8 mg
Key takeaways
- Kashi TLC Crackers Asiago Cheese has 24% fewer calories (409 kcal vs 536 kcal).
- Kashi TLC Crackers Asiago Cheese has more protein (11.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 68.5 g).
- Kashi TLC Crackers Asiago Cheese has more fiber (5.7 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 6.7 g).
| Macronutrients | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 409 kcal | 536 kcal |
| Protein | 11.0 g | 7.0 g |
| Total Fat | 12.2 g | 34.6 g |
| Total Carbohydrate | 68.5 g | 52.9 g |
| Dietary Fiber | 5.7 g | 4.8 g |
| Total Sugars | 6.7 g | 0.2 g |
| Water | 2.3 g | 1.9 g |
| Carbohydrates | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 68.5 g | 52.9 g |
| Dietary Fiber | 5.7 g | 4.8 g |
| Total Sugars | 6.7 g | 0.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 12.2 g | 34.6 g |
| Saturated Fat | 1.9 g | 11.0 g |
| Monounsaturated Fat | 5.1 g | 9.8 g |
| Polyunsaturated Fat | 5.2 g | 12.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 11.0 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 10.0 mcg | 45.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 148.0 mg | 24.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 22.0 mg | 67.0 mg |
| Phosphorus | 335.0 mg | 165.0 mg |
| Potassium | 567.0 mg | 1,275.0 mg |
| Sodium | 645.0 mg | 8.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Asiago Cheese | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Asiago Cheese or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Asiago Cheese has fewer calories: 409 kcal for Kashi TLC Crackers Asiago Cheese vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Kashi TLC Crackers Asiago Cheese or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Asiago Cheese has more protein: 11.0 g for Kashi TLC Crackers Asiago Cheese vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Kashi TLC Crackers Asiago Cheese or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Asiago Cheese has more fiber: 5.7 g for Kashi TLC Crackers Asiago Cheese vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Kashi TLC Crackers Asiago Cheese or Snacks, potato chips, plain, unsalted healthier?
Kashi TLC Crackers Asiago Cheese is lower in calories, and Kashi TLC Crackers Asiago Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.