Kashi Blueberry Waffle vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Kashi Blueberry Waffle
192 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
192 kcal
117 kcal
Protein
5.7 g
2.2 g
Carbs
34.6 g
15.7 g
Fiber
9.0 g
2.2 g
Sugars
4.6 g
12.4 g
Fat
7.1 g
5.1 g
Sodium
476 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 39% fewer calories (117 kcal vs 192 kcal).
- Kashi Blueberry Waffle has more protein (5.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 34.6 g).
- Kashi Blueberry Waffle has more fiber (9.0 g vs 2.2 g).
- Kashi Blueberry Waffle has more sugars (4.6 g vs 12.4 g).
| Macronutrients | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 192 kcal | 117 kcal |
| Protein | 5.7 g | 2.2 g |
| Total Fat | 7.1 g | 5.1 g |
| Total Carbohydrate | 34.6 g | 15.7 g |
| Dietary Fiber | 9.0 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Water | 49.5 g | 76.5 g |
| Carbohydrates | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 34.6 g | 15.7 g |
| Dietary Fiber | 9.0 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Fats & Fatty Acids | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.1 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 3.4 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.7 g | 2.2 g |
| Vitamins | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 51.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 37.0 mg | 17.0 mg |
| Phosphorus | 361.0 mg | 60.0 mg |
| Potassium | 171.0 mg | 162.0 mg |
| Sodium | 476.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Kashi Blueberry Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 0.5 g |
Frequently asked questions
Which has fewer calories, Kashi Blueberry Waffle or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 192 kcal for Kashi Blueberry Waffle vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Kashi Blueberry Waffle or Salad, grape and apple with yogurt and candied walnuts?
Kashi Blueberry Waffle has more protein: 5.7 g for Kashi Blueberry Waffle vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Kashi Blueberry Waffle or Salad, grape and apple with yogurt and candied walnuts?
Kashi Blueberry Waffle has more fiber: 9.0 g for Kashi Blueberry Waffle vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Kashi Blueberry Waffle or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Kashi Blueberry Waffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.