Kashi Blueberry Waffle vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Kashi Blueberry Waffle
192 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
192 kcal
376 kcal
Protein
5.7 g
9.6 g
Carbs
34.6 g
27.2 g
Fiber
9.0 g
1.2 g
Sugars
4.6 g
2.0 g
Fat
7.1 g
25.4 g
Sodium
476 mg
875 mg
Key takeaways
- Kashi Blueberry Waffle has 49% fewer calories (192 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.7 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 34.6 g).
- Kashi Blueberry Waffle has more fiber (9.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.6 g).
| Macronutrients | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 192 kcal | 376 kcal |
| Protein | 5.7 g | 9.6 g |
| Total Fat | 7.1 g | 25.4 g |
| Total Carbohydrate | 34.6 g | 27.2 g |
| Dietary Fiber | 9.0 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Water | 49.5 g | 34.7 g |
| Carbohydrates | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 34.6 g | 27.2 g |
| Dietary Fiber | 9.0 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Fats & Fatty Acids | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.1 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 3.4 g | 8.8 g |
| Polyunsaturated Fat | 2.3 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.7 g | 9.6 g |
| Vitamins | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 51.0 mg | 55.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 37.0 mg | 13.0 mg |
| Phosphorus | 361.0 mg | 323.0 mg |
| Potassium | 171.0 mg | 177.0 mg |
| Sodium | 476.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Kashi Blueberry Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Kashi Blueberry Waffle or McDONALD'S, Sausage Biscuit?
Kashi Blueberry Waffle has fewer calories: 192 kcal for Kashi Blueberry Waffle vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Kashi Blueberry Waffle or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.7 g for Kashi Blueberry Waffle vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Kashi Blueberry Waffle or McDONALD'S, Sausage Biscuit?
Kashi Blueberry Waffle has more fiber: 9.0 g for Kashi Blueberry Waffle vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Kashi Blueberry Waffle or McDONALD'S, Sausage Biscuit healthier?
Kashi Blueberry Waffle is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.