Kashi Blueberry Waffle vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Kashi Blueberry Waffle
192 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
192 kcal
341 kcal
Protein
5.7 g
14.2 g
Carbs
34.6 g
2.3 g
Fiber
9.0 g
0.1 g
Sugars
4.6 g
0.7 g
Fat
7.1 g
30.6 g
Sodium
476 mg
1,118 mg
Key takeaways
- Kashi Blueberry Waffle has 44% fewer calories (192 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 34.6 g).
- Kashi Blueberry Waffle has more fiber (9.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.6 g).
| Macronutrients | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 192 kcal | 341 kcal |
| Protein | 5.7 g | 14.2 g |
| Total Fat | 7.1 g | 30.6 g |
| Total Carbohydrate | 34.6 g | 2.3 g |
| Dietary Fiber | 9.0 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Water | 49.5 g | 49.6 g |
| Carbohydrates | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 34.6 g | 2.3 g |
| Dietary Fiber | 9.0 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Fats & Fatty Acids | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.1 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 3.4 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.7 g | 14.2 g |
| Vitamins | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 37.0 mg | 12.0 mg |
| Phosphorus | 361.0 mg | 194.0 mg |
| Potassium | 171.0 mg | 184.0 mg |
| Sodium | 476.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Kashi Blueberry Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Kashi Blueberry Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Kashi Blueberry Waffle has fewer calories: 192 kcal for Kashi Blueberry Waffle vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Kashi Blueberry Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.7 g for Kashi Blueberry Waffle vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Kashi Blueberry Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Kashi Blueberry Waffle has more fiber: 9.0 g for Kashi Blueberry Waffle vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Kashi Blueberry Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Kashi Blueberry Waffle is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.