Kashi Blueberry Waffle vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Kashi Blueberry Waffle
192 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
192 kcal
63 kcal
Protein
5.7 g
2.6 g
Carbs
34.6 g
14.0 g
Fiber
9.0 g
2.6 g
Sugars
4.6 g
~
Fat
7.1 g
0.5 g
Sodium
476 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 67% fewer calories (63 kcal vs 192 kcal).
- Kashi Blueberry Waffle has more protein (5.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 34.6 g).
- Kashi Blueberry Waffle has more fiber (9.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.1 g).
| Macronutrients | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 192 kcal | 63 kcal |
| Protein | 5.7 g | 2.6 g |
| Total Fat | 7.1 g | 0.5 g |
| Total Carbohydrate | 34.6 g | 14.0 g |
| Dietary Fiber | 9.0 g | 2.6 g |
| Total Sugars | 4.6 g | ~ |
| Water | 49.5 g | 82.0 g |
| Carbohydrates | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 34.6 g | 14.0 g |
| Dietary Fiber | 9.0 g | 2.6 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.1 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 3.4 g | 0.1 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 51.0 mg | 11.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 37.0 mg | 19.0 mg |
| Phosphorus | 361.0 mg | 55.0 mg |
| Potassium | 171.0 mg | 163.0 mg |
| Sodium | 476.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi Blueberry Waffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Kashi Blueberry Waffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 192 kcal for Kashi Blueberry Waffle vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Kashi Blueberry Waffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Kashi Blueberry Waffle has more protein: 5.7 g for Kashi Blueberry Waffle vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Kashi Blueberry Waffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Kashi Blueberry Waffle has more fiber: 9.0 g for Kashi Blueberry Waffle vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Kashi Blueberry Waffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Kashi Blueberry Waffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.