Kashi Blueberry Waffle vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Kashi Blueberry Waffle
192 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 67% fewer calories (64 kcal vs 192 kcal).
- Kashi Blueberry Waffle has more protein (5.7 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 34.6 g).
- Kashi Blueberry Waffle has more fiber (9.0 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 4.6 g).
| Macronutrients | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 192 kcal | 64 kcal |
| Protein | 5.7 g | 2.4 g |
| Total Fat | 7.1 g | 1.6 g |
| Total Carbohydrate | 34.6 g | 9.5 g |
| Dietary Fiber | 9.0 g | 0.8 g |
| Total Sugars | 4.6 g | 0.8 g |
| Water | 49.5 g | 85.7 g |
| Carbohydrates | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 34.6 g | 9.5 g |
| Dietary Fiber | 9.0 g | 0.8 g |
| Total Sugars | 4.6 g | 0.8 g |
| Fats & Fatty Acids | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 7.1 g | 1.6 g |
| Saturated Fat | 0.7 g | 0.4 g |
| Monounsaturated Fat | 3.4 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 0.4 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 5.7 g | 2.4 g |
| Vitamins | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 51.0 mg | ~ |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 37.0 mg | ~ |
| Phosphorus | 361.0 mg | ~ |
| Potassium | 171.0 mg | 444.0 mg |
| Sodium | 476.0 mg | 381.0 mg |
| Zinc | 1.0 mg | ~ |
| Sterols | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Kashi Blueberry Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | ~ | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi Blueberry Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 192 kcal for Kashi Blueberry Waffle vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Kashi Blueberry Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Kashi Blueberry Waffle has more protein: 5.7 g for Kashi Blueberry Waffle vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Kashi Blueberry Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Kashi Blueberry Waffle has more fiber: 9.0 g for Kashi Blueberry Waffle vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Kashi Blueberry Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Kashi Blueberry Waffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.