Kashi Blueberry Waffle vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Kashi Blueberry Waffle
192 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
192 kcal
327 kcal
Protein
5.7 g
14.5 g
Carbs
34.6 g
3.1 g
Fiber
9.0 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
7.1 g
28.5 g
Sodium
476 mg
1,160 mg
Key takeaways
- Kashi Blueberry Waffle has 41% fewer calories (192 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 34.6 g).
- Kashi Blueberry Waffle has more fiber (9.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.6 g).
| Macronutrients | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 192 kcal | 327 kcal |
| Protein | 5.7 g | 14.5 g |
| Total Fat | 7.1 g | 28.5 g |
| Total Carbohydrate | 34.6 g | 3.1 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 49.5 g | 50.6 g |
| Carbohydrates | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 34.6 g | 3.1 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.1 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 3.4 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 37.0 mg | 11.0 mg |
| Phosphorus | 361.0 mg | 168.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 476.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Kashi Blueberry Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Kashi Blueberry Waffle or Braunschweiger (a liver sausage), pork?
Kashi Blueberry Waffle has fewer calories: 192 kcal for Kashi Blueberry Waffle vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Kashi Blueberry Waffle or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.7 g for Kashi Blueberry Waffle vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Kashi Blueberry Waffle or Braunschweiger (a liver sausage), pork?
Kashi Blueberry Waffle has more fiber: 9.0 g for Kashi Blueberry Waffle vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Kashi Blueberry Waffle or Braunschweiger (a liver sausage), pork healthier?
Kashi Blueberry Waffle is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.