Jellies, reduced sugar, home preserved vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
179 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
46.1 g
11.8 g
Fiber
0.8 g
2.4 g
Sugars
45.3 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 74% fewer calories (47 kcal vs 179 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 46.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.8 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 45.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 179 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 46.1 g | 11.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 45.3 g | 9.4 g |
| Water | 53.0 g | 86.8 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 46.1 g | 11.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 45.3 g | 9.4 g |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 18.0 mg |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.9 mg | 8.4 mg |
| Minerals | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 6.0 mg | 14.0 mg |
| Potassium | 71.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.4 mcg | 0.5 mcg |
| Sterols | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies, reduced sugar, home preserved | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Jellies, reduced sugar, home preserved or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.