Jellies, reduced sugar, home preserved vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
179 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
46.1 g
7.7 g
Fiber
0.8 g
1.1 g
Sugars
45.3 g
~
Fat
0.0 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 82% fewer calories (32 kcal vs 179 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 46.1 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.8 g).
- Jellies, reduced sugar, home preserved has more fat (0.0 g vs 0.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 179 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 46.1 g | 7.7 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 45.3 g | ~ |
| Water | 53.0 g | 91.4 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 46.1 g | 7.7 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 45.3 g | ~ |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 46.0 mg |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 71.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies, reduced sugar, home preserved | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Jellies, reduced sugar, home preserved or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.