Jellies, reduced sugar, home preserved vs Apples, raw, with skin
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Apples, raw, with skin
52 kcal
Calories
179 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
46.1 g
13.8 g
Fiber
0.8 g
2.4 g
Sugars
45.3 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 71% fewer calories (52 kcal vs 179 kcal).
- Jellies, reduced sugar, home preserved has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 46.1 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.8 g).
- Apples, raw, with skin has more sugars (10.4 g vs 45.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Calories | 179 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 46.1 g | 13.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 45.3 g | 10.4 g |
| Water | 53.0 g | 85.6 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 46.1 g | 13.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 45.3 g | 10.4 g |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 43.0 mg |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 6.9 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 71.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Jellies, reduced sugar, home preserved | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Apples, raw, with skin?
Jellies, reduced sugar, home preserved has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 2.4 g for Apples, raw, with skin per 100 g.
Is Jellies, reduced sugar, home preserved or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Jellies, reduced sugar, home preserved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.