Jellies, reduced sugar, home preserved vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
179 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
46.1 g
15.3 g
Fiber
0.8 g
2.0 g
Sugars
45.3 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 68% fewer calories (57 kcal vs 179 kcal).
- Jellies, reduced sugar, home preserved has more protein (0.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 46.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.8 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 45.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 179 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 46.1 g | 15.3 g |
| Dietary Fiber | 0.8 g | 2.0 g |
| Total Sugars | 45.3 g | 13.3 g |
| Water | 53.0 g | 84.1 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 46.1 g | 15.3 g |
| Dietary Fiber | 0.8 g | 2.0 g |
| Total Sugars | 45.3 g | 13.3 g |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 18.0 mg |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 6.9 mg | 3.8 mg |
| Minerals | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 6.0 mg | 9.0 mg |
| Potassium | 71.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.4 mcg | 0.3 mcg |
| Sterols | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies, reduced sugar, home preserved | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Apples, dried, sulfured, stewed, without added sugar?
Jellies, reduced sugar, home preserved has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Jellies, reduced sugar, home preserved or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Jellies, reduced sugar, home preserved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.