Jellies, reduced sugar, home preserved vs Bananas, raw
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Bananas, raw
89 kcal
Calories
179 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
46.1 g
22.8 g
Fiber
0.8 g
2.6 g
Sugars
45.3 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Bananas, raw has 50% fewer calories (89 kcal vs 179 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Bananas, raw has more carbs (22.8 g vs 46.1 g).
- Bananas, raw has more fiber (2.6 g vs 0.8 g).
- Bananas, raw has more sugars (12.2 g vs 45.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Calories | 179 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 46.1 g | 22.8 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 45.3 g | 12.2 g |
| Water | 53.0 g | 74.9 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 46.1 g | 22.8 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 45.3 g | 12.2 g |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 46.0 mg |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.9 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 71.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Jellies, reduced sugar, home preserved | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Bananas, raw?
Bananas, raw has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Bananas, raw?
Bananas, raw has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 2.6 g for Bananas, raw per 100 g.
Is Jellies, reduced sugar, home preserved or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.