Jellies, reduced sugar, home preserved vs Abiyuch, raw
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Abiyuch, raw
69 kcal
Calories
179 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
46.1 g
17.6 g
Fiber
0.8 g
5.3 g
Sugars
45.3 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 61% fewer calories (69 kcal vs 179 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Abiyuch, raw has more carbs (17.6 g vs 46.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.8 g).
- Abiyuch, raw has more sugars (8.6 g vs 45.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Calories | 179 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 46.1 g | 17.6 g |
| Dietary Fiber | 0.8 g | 5.3 g |
| Total Sugars | 45.3 g | 8.6 g |
| Water | 53.0 g | 79.9 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 46.1 g | 17.6 g |
| Dietary Fiber | 0.8 g | 5.3 g |
| Total Sugars | 45.3 g | 8.6 g |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 6.0 mg | ~ |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 6.9 mg | ~ |
| Minerals | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Calcium | 5.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 6.0 mg | 47.0 mg |
| Potassium | 71.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Jellies, reduced sugar, home preserved | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Abiyuch, raw?
Abiyuch, raw has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 5.3 g for Abiyuch, raw per 100 g.
Is Jellies, reduced sugar, home preserved or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.