Jellies, reduced sugar, home preserved vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Jellies, reduced sugar, home preserved
179 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
179 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
46.1 g
88.3 g
Fiber
0.8 g
9.9 g
Sugars
45.3 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Jellies, reduced sugar, home preserved has 48% fewer calories (179 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Jellies, reduced sugar, home preserved has more carbs (46.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.8 g).
- Jellies, reduced sugar, home preserved has more sugars (45.3 g vs 47.3 g).
| Macronutrients | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 179 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 46.1 g | 88.3 g |
| Dietary Fiber | 0.8 g | 9.9 g |
| Total Sugars | 45.3 g | 47.3 g |
| Water | 53.0 g | 3.0 g |
| Carbohydrates | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 46.1 g | 88.3 g |
| Dietary Fiber | 0.8 g | 9.9 g |
| Total Sugars | 45.3 g | 47.3 g |
| Fats & Fatty Acids | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 2.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 211.0 mg |
| Protein & Amino Acids | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 6.9 mg | 19.6 mg |
| Minerals | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 6.0 mg | 74.0 mg |
| Potassium | 71.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 1.4 mcg | 3.9 mcg |
| Sterols | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies, reduced sugar, home preserved | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Jellies, reduced sugar, home preserved or Bananas, dehydrated, or banana powder?
Jellies, reduced sugar, home preserved has fewer calories: 179 kcal for Jellies, reduced sugar, home preserved vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Jellies, reduced sugar, home preserved or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Jellies, reduced sugar, home preserved vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Jellies, reduced sugar, home preserved or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.8 g for Jellies, reduced sugar, home preserved vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Jellies, reduced sugar, home preserved or Bananas, dehydrated, or banana powder healthier?
Jellies, reduced sugar, home preserved is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.