Jams and preserves vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Jams and preserves
278 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
278 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
68.9 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
48.5 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
32 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 83% fewer calories (47 kcal vs 278 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 68.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 48.5 g).
| Macronutrients | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 278 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 68.9 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 48.5 g | 9.4 g |
| Water | 30.5 g | 86.8 g |
| Carbohydrates | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 68.9 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 48.5 g | 9.4 g |
| Fats & Fatty Acids | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | 14.0 mg | 18.0 mg |
| Isoleucine | 17.0 mg | 25.0 mg |
| Leucine | 37.0 mg | 23.0 mg |
| Lysine | 30.0 mg | 47.0 mg |
| Methionine | 1.0 mg | 20.0 mg |
| Phenylalanine | 21.0 mg | 31.0 mg |
| Threonine | 23.0 mg | 15.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 21.0 mg | 40.0 mg |
| Alanine | 37.0 mg | 50.0 mg |
| Arginine | 32.0 mg | 65.0 mg |
| Aspartic Acid | 166.0 mg | 114.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 109.0 mg | 94.0 mg |
| Glycine | 29.0 mg | 94.0 mg |
| Proline | 23.0 mg | 46.0 mg |
| Serine | 28.0 mg | 32.0 mg |
| Tyrosine | 25.0 mg | 16.0 mg |
| Vitamins | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 8.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 10.2 mg | 8.4 mg |
| Minerals | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 19.0 mg | 14.0 mg |
| Potassium | 77.0 mg | 181.0 mg |
| Sodium | 32.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.5 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Jams and preserves | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Jams and preserves or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 278 kcal for Jams and preserves vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Jams and preserves or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Jams and preserves vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Jams and preserves or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Jams and preserves vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Jams and preserves or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.