Jams and preserves vs Apples, raw, with skin
Nutrition comparison per 100 g.
Jams and preserves
278 kcal
Apples, raw, with skin
52 kcal
Calories
278 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
68.9 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
48.5 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
32 mg
1 mg
Key takeaways
- Apples, raw, with skin has 81% fewer calories (52 kcal vs 278 kcal).
- Jams and preserves has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 68.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 48.5 g).
| Macronutrients | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Calories | 278 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 68.9 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 48.5 g | 10.4 g |
| Water | 30.5 g | 85.6 g |
| Carbohydrates | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 68.9 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 48.5 g | 10.4 g |
| Fats & Fatty Acids | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | 14.0 mg | 5.0 mg |
| Isoleucine | 17.0 mg | 6.0 mg |
| Leucine | 37.0 mg | 13.0 mg |
| Lysine | 30.0 mg | 12.0 mg |
| Methionine | 1.0 mg | 1.0 mg |
| Phenylalanine | 21.0 mg | 6.0 mg |
| Threonine | 23.0 mg | 6.0 mg |
| Tryptophan | 8.0 mg | 1.0 mg |
| Valine | 21.0 mg | 12.0 mg |
| Alanine | 37.0 mg | 11.0 mg |
| Arginine | 32.0 mg | 6.0 mg |
| Aspartic Acid | 166.0 mg | 70.0 mg |
| Cystine | 6.0 mg | 1.0 mg |
| Glutamic Acid | 109.0 mg | 25.0 mg |
| Glycine | 29.0 mg | 9.0 mg |
| Proline | 23.0 mg | 6.0 mg |
| Serine | 28.0 mg | 10.0 mg |
| Tyrosine | 25.0 mg | 1.0 mg |
| Vitamins | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 8.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 10.2 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 19.0 mg | 11.0 mg |
| Potassium | 77.0 mg | 107.0 mg |
| Sodium | 32.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.0 mcg |
| Fluoride | 19.0 mcg | 3.3 mcg |
| Sterols | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 12.0 mg |
| Other | Jams and preserves | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jams and preserves or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 278 kcal for Jams and preserves vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Jams and preserves or Apples, raw, with skin?
Jams and preserves has more protein: 0.4 g for Jams and preserves vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Jams and preserves or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Jams and preserves vs 2.4 g for Apples, raw, with skin per 100 g.
Is Jams and preserves or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Jams and preserves is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.