Jams and preserves vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Jams and preserves
278 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
278 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
68.9 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
48.5 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
32 mg
3 mg
Key takeaways
- Jams and preserves has 20% fewer calories (278 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Jams and preserves has more carbs (68.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 48.5 g).
| Macronutrients | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 278 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 68.9 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 48.5 g | 47.3 g |
| Water | 30.5 g | 3.0 g |
| Carbohydrates | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 68.9 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 48.5 g | 47.3 g |
| Fats & Fatty Acids | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 211.0 mg |
| Protein & Amino Acids | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | 14.0 mg | 333.0 mg |
| Isoleucine | 17.0 mg | 167.0 mg |
| Leucine | 37.0 mg | 359.0 mg |
| Lysine | 30.0 mg | 162.0 mg |
| Methionine | 1.0 mg | 74.0 mg |
| Phenylalanine | 21.0 mg | 201.0 mg |
| Threonine | 23.0 mg | 171.0 mg |
| Tryptophan | 8.0 mg | ~ |
| Valine | 21.0 mg | 282.0 mg |
| Alanine | 37.0 mg | 222.0 mg |
| Arginine | 32.0 mg | 176.0 mg |
| Aspartic Acid | 166.0 mg | 503.0 mg |
| Cystine | 6.0 mg | 63.0 mg |
| Glutamic Acid | 109.0 mg | 399.0 mg |
| Glycine | 29.0 mg | 190.0 mg |
| Proline | 23.0 mg | 229.0 mg |
| Serine | 28.0 mg | 226.0 mg |
| Tyrosine | 25.0 mg | 121.0 mg |
| Vitamins | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 8.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 10.2 mg | 19.6 mg |
| Minerals | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 20.0 mg | 22.0 mg |
| Iron | 0.5 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 19.0 mg | 74.0 mg |
| Potassium | 77.0 mg | 1,491.0 mg |
| Sodium | 32.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 2.0 mcg | 3.9 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Jams and preserves | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Jams and preserves or Bananas, dehydrated, or banana powder?
Jams and preserves has fewer calories: 278 kcal for Jams and preserves vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Jams and preserves or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Jams and preserves vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Jams and preserves or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Jams and preserves vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Jams and preserves or Bananas, dehydrated, or banana powder healthier?
Jams and preserves is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.