Jams and preserves vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Jams and preserves
278 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
278 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
68.9 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
48.5 g
~
Fat
0.1 g
0.3 g
Sodium
32 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 88% fewer calories (32 kcal vs 278 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 68.9 g).
- Jams and preserves has more fat (0.1 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 32 mg).
| Macronutrients | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 278 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 68.9 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 48.5 g | ~ |
| Water | 30.5 g | 91.4 g |
| Carbohydrates | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 68.9 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 48.5 g | ~ |
| Fats & Fatty Acids | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | 14.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 37.0 mg | ~ |
| Lysine | 30.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 21.0 mg | ~ |
| Threonine | 23.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 21.0 mg | ~ |
| Alanine | 37.0 mg | ~ |
| Arginine | 32.0 mg | ~ |
| Aspartic Acid | 166.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 109.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 23.0 mg | ~ |
| Serine | 28.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 8.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 10.2 mg | ~ |
| Minerals | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 19.0 mg | 11.0 mg |
| Potassium | 77.0 mg | 146.0 mg |
| Sodium | 32.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | 0.6 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Jams and preserves | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jams and preserves or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 278 kcal for Jams and preserves vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Jams and preserves or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Jams and preserves vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Jams and preserves or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.