Jams and preserves vs Bananas, raw
Nutrition comparison per 100 g.
Jams and preserves
278 kcal
Bananas, raw
89 kcal
Calories
278 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
68.9 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
48.5 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
32 mg
1 mg
Key takeaways
- Bananas, raw has 68% fewer calories (89 kcal vs 278 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Bananas, raw has more carbs (22.8 g vs 68.9 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Bananas, raw has more sugars (12.2 g vs 48.5 g).
| Macronutrients | Jams and preserves | Bananas, raw |
|---|---|---|
| Calories | 278 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 68.9 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 48.5 g | 12.2 g |
| Water | 30.5 g | 74.9 g |
| Carbohydrates | Jams and preserves | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 68.9 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 48.5 g | 12.2 g |
| Fats & Fatty Acids | Jams and preserves | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Jams and preserves | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 14.0 mg | 77.0 mg |
| Isoleucine | 17.0 mg | 28.0 mg |
| Leucine | 37.0 mg | 68.0 mg |
| Lysine | 30.0 mg | 50.0 mg |
| Methionine | 1.0 mg | 8.0 mg |
| Phenylalanine | 21.0 mg | 49.0 mg |
| Threonine | 23.0 mg | 28.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 21.0 mg | 47.0 mg |
| Alanine | 37.0 mg | 40.0 mg |
| Arginine | 32.0 mg | 49.0 mg |
| Aspartic Acid | 166.0 mg | 124.0 mg |
| Cystine | 6.0 mg | 9.0 mg |
| Glutamic Acid | 109.0 mg | 152.0 mg |
| Glycine | 29.0 mg | 38.0 mg |
| Proline | 23.0 mg | 28.0 mg |
| Serine | 28.0 mg | 40.0 mg |
| Tyrosine | 25.0 mg | 9.0 mg |
| Vitamins | Jams and preserves | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 8.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 10.2 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jams and preserves | Bananas, raw |
|---|---|---|
| Calcium | 20.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 19.0 mg | 22.0 mg |
| Potassium | 77.0 mg | 358.0 mg |
| Sodium | 32.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 2.0 mcg | 1.0 mcg |
| Fluoride | 19.0 mcg | 2.2 mcg |
| Sterols | Jams and preserves | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 16.0 mg |
| Other | Jams and preserves | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Jams and preserves or Bananas, raw?
Bananas, raw has fewer calories: 278 kcal for Jams and preserves vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Jams and preserves or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Jams and preserves vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Jams and preserves or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Jams and preserves vs 2.6 g for Bananas, raw per 100 g.
Is Jams and preserves or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.