Jams and preserves vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Jams and preserves
278 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
278 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
68.9 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
48.5 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
32 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 80% fewer calories (57 kcal vs 278 kcal).
- Jams and preserves has more protein (0.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 68.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 48.5 g).
| Macronutrients | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 278 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 68.9 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 48.5 g | 13.3 g |
| Water | 30.5 g | 84.1 g |
| Carbohydrates | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 68.9 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 48.5 g | 13.3 g |
| Fats & Fatty Acids | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | 14.0 mg | 3.0 mg |
| Isoleucine | 17.0 mg | 8.0 mg |
| Leucine | 37.0 mg | 13.0 mg |
| Lysine | 30.0 mg | 13.0 mg |
| Methionine | 1.0 mg | 2.0 mg |
| Phenylalanine | 21.0 mg | 6.0 mg |
| Threonine | 23.0 mg | 8.0 mg |
| Tryptophan | 8.0 mg | 2.0 mg |
| Valine | 21.0 mg | 10.0 mg |
| Alanine | 37.0 mg | 8.0 mg |
| Arginine | 32.0 mg | 7.0 mg |
| Aspartic Acid | 166.0 mg | 37.0 mg |
| Cystine | 6.0 mg | 3.0 mg |
| Glutamic Acid | 109.0 mg | 22.0 mg |
| Glycine | 29.0 mg | 8.0 mg |
| Proline | 23.0 mg | 7.0 mg |
| Serine | 28.0 mg | 9.0 mg |
| Tyrosine | 25.0 mg | 4.0 mg |
| Vitamins | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 8.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 10.2 mg | 3.8 mg |
| Minerals | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 19.0 mg | 9.0 mg |
| Potassium | 77.0 mg | 105.0 mg |
| Sodium | 32.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.3 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Jams and preserves | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Jams and preserves or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 278 kcal for Jams and preserves vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Jams and preserves or Apples, dried, sulfured, stewed, without added sugar?
Jams and preserves has more protein: 0.4 g for Jams and preserves vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Jams and preserves or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Jams and preserves vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Jams and preserves or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Jams and preserves is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.