Incaparina, dry mix (corn and soy flours), unprepared vs Tennis Bread, plain (Apache)
Nutrition comparison per 100 g.
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Tennis Bread, plain (Apache)
258 kcal
Calories
379 kcal
258 kcal
Protein
21.8 g
9.0 g
Carbs
60.5 g
53.3 g
Fiber
9.9 g
2.6 g
Sugars
~
3.0 g
Fat
5.6 g
1.1 g
Sodium
4 mg
810 mg
Key takeaways
- Tennis Bread, plain (Apache) has 32% fewer calories (258 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 9.0 g).
- Tennis Bread, plain (Apache) has more carbs (53.3 g vs 60.5 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more fiber (9.9 g vs 2.6 g).
- Tennis Bread, plain (Apache) has more fat (1.1 g vs 5.6 g).
| Macronutrients | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Calories | 379 kcal | 258 kcal |
| Protein | 21.8 g | 9.0 g |
| Total Fat | 5.6 g | 1.1 g |
| Total Carbohydrate | 60.5 g | 53.3 g |
| Dietary Fiber | 9.9 g | 2.6 g |
| Total Sugars | ~ | 3.0 g |
| Water | 7.5 g | 33.8 g |
| Carbohydrates | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 53.3 g |
| Dietary Fiber | 9.9 g | 2.6 g |
| Starch | 44.8 g | 45.1 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Total Fat | 5.6 g | 1.1 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 30.0 mg |
| Omega-6 Fatty Acids | ~ | 560.0 mg |
| Protein & Amino Acids | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Protein | 21.8 g | 9.0 g |
| Histidine | 675.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 2,410.0 mg | ~ |
| Lysine | 1,465.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 1,300.0 mg | ~ |
| Threonine | 715.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,150.0 mg | ~ |
| Alanine | 1,320.0 mg | ~ |
| Arginine | 1,745.0 mg | ~ |
| Aspartic Acid | 2,585.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 4,785.0 mg | ~ |
| Glycine | 1,070.0 mg | ~ |
| Proline | 1,045.0 mg | ~ |
| Serine | 1,380.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Vitamin A (RAE) | 1,770.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.2 mcg |
| Thiamin (B1) | 1.9 mg | 0.7 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 27.0 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 162.0 mcg |
| Vitamin B12 | 1.5 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Calcium | 600.0 mg | 67.0 mg |
| Iron | 22.0 mg | 3.4 mg |
| Magnesium | 220.0 mg | 28.0 mg |
| Phosphorus | 530.0 mg | 160.0 mg |
| Potassium | 1,030.0 mg | 100.0 mg |
| Sodium | 4.0 mg | 810.0 mg |
| Zinc | 23.0 mg | 0.5 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.5 mg |
| Selenium | 14.5 mcg | 15.5 mcg |
| Other | Incaparina, dry mix (corn and soy flours), unprepared | Tennis Bread, plain (Apache) |
|---|---|---|
| Ash | 4.7 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Incaparina, dry mix (corn and soy flours), unprepared or Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) has fewer calories: 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared vs 258 kcal for Tennis Bread, plain (Apache) per 100 g.
Which has more protein, Incaparina, dry mix (corn and soy flours), unprepared or Tennis Bread, plain (Apache)?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared vs 9.0 g for Tennis Bread, plain (Apache) per 100 g.
Which has more fiber, Incaparina, dry mix (corn and soy flours), unprepared or Tennis Bread, plain (Apache)?
Incaparina, dry mix (corn and soy flours), unprepared has more fiber: 9.9 g for Incaparina, dry mix (corn and soy flours), unprepared vs 2.6 g for Tennis Bread, plain (Apache) per 100 g.
Is Incaparina, dry mix (corn and soy flours), unprepared or Tennis Bread, plain (Apache) healthier?
Tennis Bread, plain (Apache) is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.