Incaparina, dry mix (corn and soy flours), unprepared vs Stinging Nettles, blanched (Northern Plains Indians)
Nutrition comparison per 100 g.
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 89% fewer calories (42 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 60.5 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more fiber (9.9 g vs 6.9 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fat (0.1 g vs 5.6 g).
| Macronutrients | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Calories | 379 kcal | 42 kcal |
| Protein | 21.8 g | 2.7 g |
| Total Fat | 5.6 g | 0.1 g |
| Total Carbohydrate | 60.5 g | 7.5 g |
| Dietary Fiber | 9.9 g | 6.9 g |
| Total Sugars | ~ | 0.3 g |
| Water | 7.5 g | 87.7 g |
| Carbohydrates | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 7.5 g |
| Dietary Fiber | 9.9 g | 6.9 g |
| Starch | 44.8 g | ~ |
| Total Sugars | ~ | 0.3 g |
| Fats & Fatty Acids | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Total Fat | 5.6 g | 0.1 g |
| Protein & Amino Acids | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Protein | 21.8 g | 2.7 g |
| Histidine | 675.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 2,410.0 mg | ~ |
| Lysine | 1,465.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 1,300.0 mg | ~ |
| Threonine | 715.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,150.0 mg | ~ |
| Alanine | 1,320.0 mg | ~ |
| Arginine | 1,745.0 mg | ~ |
| Aspartic Acid | 2,585.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 4,785.0 mg | ~ |
| Glycine | 1,070.0 mg | ~ |
| Proline | 1,045.0 mg | ~ |
| Serine | 1,380.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Vitamin A (RAE) | 1,770.0 mcg | 101.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | ~ | 498.6 mcg |
| Thiamin (B1) | 1.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 27.0 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 1.5 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | ~ | 17.4 mg |
| Betaine | ~ | 21.4 mg |
| Minerals | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Calcium | 600.0 mg | 481.0 mg |
| Iron | 22.0 mg | 1.6 mg |
| Magnesium | 220.0 mg | 57.0 mg |
| Phosphorus | 530.0 mg | 71.0 mg |
| Potassium | 1,030.0 mg | 334.0 mg |
| Sodium | 4.0 mg | 4.0 mg |
| Zinc | 23.0 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.8 mg |
| Selenium | 14.5 mcg | 0.3 mcg |
| Other | Incaparina, dry mix (corn and soy flours), unprepared | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Ash | 4.7 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Incaparina, dry mix (corn and soy flours), unprepared or Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared vs 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Which has more protein, Incaparina, dry mix (corn and soy flours), unprepared or Stinging Nettles, blanched (Northern Plains Indians)?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared vs 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Which has more fiber, Incaparina, dry mix (corn and soy flours), unprepared or Stinging Nettles, blanched (Northern Plains Indians)?
Incaparina, dry mix (corn and soy flours), unprepared has more fiber: 9.9 g for Incaparina, dry mix (corn and soy flours), unprepared vs 6.9 g for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Is Incaparina, dry mix (corn and soy flours), unprepared or Stinging Nettles, blanched (Northern Plains Indians) healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.