Incaparina, dry mix (corn and soy flours), unprepared vs Beans, liquid from stewed kidney beans
Nutrition comparison per 100 g.
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Beans, liquid from stewed kidney beans
47 kcal
Calories
379 kcal
47 kcal
Protein
21.8 g
1.8 g
Carbs
60.5 g
2.8 g
Fiber
9.9 g
0.1 g
Sugars
~
0.0 g
Fat
5.6 g
3.2 g
Sodium
4 mg
2 mg
Key takeaways
- Beans, liquid from stewed kidney beans has 88% fewer calories (47 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 1.8 g).
- Beans, liquid from stewed kidney beans has more carbs (2.8 g vs 60.5 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more fiber (9.9 g vs 0.1 g).
- Beans, liquid from stewed kidney beans has more fat (3.2 g vs 5.6 g).
| Macronutrients | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calories | 379 kcal | 47 kcal |
| Protein | 21.8 g | 1.8 g |
| Total Fat | 5.6 g | 3.2 g |
| Total Carbohydrate | 60.5 g | 2.8 g |
| Dietary Fiber | 9.9 g | 0.1 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 91.5 g |
| Carbohydrates | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Carbohydrate | 60.5 g | 2.8 g |
| Dietary Fiber | 9.9 g | 0.1 g |
| Starch | 44.8 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Fat | 5.6 g | 3.2 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 299.0 mg |
| Protein & Amino Acids | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Protein | 21.8 g | 1.8 g |
| Histidine | 675.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 2,410.0 mg | ~ |
| Lysine | 1,465.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 1,300.0 mg | ~ |
| Threonine | 715.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,150.0 mg | ~ |
| Alanine | 1,320.0 mg | ~ |
| Arginine | 1,745.0 mg | ~ |
| Aspartic Acid | 2,585.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 4,785.0 mg | ~ |
| Glycine | 1,070.0 mg | ~ |
| Proline | 1,045.0 mg | ~ |
| Serine | 1,380.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Vitamin A (RAE) | 1,770.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 27.0 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | ~ | 13.5 mg |
| Minerals | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calcium | 600.0 mg | 13.0 mg |
| Iron | 22.0 mg | 2.0 mg |
| Magnesium | 220.0 mg | 37.0 mg |
| Phosphorus | 530.0 mg | 88.0 mg |
| Potassium | 1,030.0 mg | 408.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 23.0 mg | 0.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 14.5 mcg | 0.5 mcg |
| Sterols | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Incaparina, dry mix (corn and soy flours), unprepared | Beans, liquid from stewed kidney beans |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Incaparina, dry mix (corn and soy flours), unprepared or Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans has fewer calories: 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared vs 47 kcal for Beans, liquid from stewed kidney beans per 100 g.
Which has more protein, Incaparina, dry mix (corn and soy flours), unprepared or Beans, liquid from stewed kidney beans?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared vs 1.8 g for Beans, liquid from stewed kidney beans per 100 g.
Which has more fiber, Incaparina, dry mix (corn and soy flours), unprepared or Beans, liquid from stewed kidney beans?
Incaparina, dry mix (corn and soy flours), unprepared has more fiber: 9.9 g for Incaparina, dry mix (corn and soy flours), unprepared vs 0.1 g for Beans, liquid from stewed kidney beans per 100 g.
Is Incaparina, dry mix (corn and soy flours), unprepared or Beans, liquid from stewed kidney beans healthier?
Beans, liquid from stewed kidney beans is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.