Incaparina, dry mix (corn and soy flours), unprepared vs Mouse nuts, seedlings (Alaska Native)
Nutrition comparison per 100 g.
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Mouse nuts, seedlings (Alaska Native)
104 kcal
Calories
379 kcal
104 kcal
Protein
21.8 g
7.3 g
Carbs
60.5 g
16.3 g
Fiber
9.9 g
~
Fat
5.6 g
1.1 g
Sodium
4 mg
~
Key takeaways
- Mouse nuts, seedlings (Alaska Native) has 73% fewer calories (104 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 7.3 g).
- Mouse nuts, seedlings (Alaska Native) has more carbs (16.3 g vs 60.5 g).
- Mouse nuts, seedlings (Alaska Native) has more fat (1.1 g vs 5.6 g).
| Macronutrients | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calories | 379 kcal | 104 kcal |
| Protein | 21.8 g | 7.3 g |
| Total Fat | 5.6 g | 1.1 g |
| Total Carbohydrate | 60.5 g | 16.3 g |
| Dietary Fiber | 9.9 g | ~ |
| Water | 7.5 g | 73.0 g |
| Carbohydrates | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 16.3 g |
| Dietary Fiber | 9.9 g | ~ |
| Starch | 44.8 g | ~ |
| Fats & Fatty Acids | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Fat | 5.6 g | 1.1 g |
| Protein & Amino Acids | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Protein | 21.8 g | 7.3 g |
| Histidine | 675.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 2,410.0 mg | ~ |
| Lysine | 1,465.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 1,300.0 mg | ~ |
| Threonine | 715.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,150.0 mg | ~ |
| Alanine | 1,320.0 mg | ~ |
| Arginine | 1,745.0 mg | ~ |
| Aspartic Acid | 2,585.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 4,785.0 mg | ~ |
| Glycine | 1,070.0 mg | ~ |
| Proline | 1,045.0 mg | ~ |
| Serine | 1,380.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Vitamin A (RAE) | 1,770.0 mcg | ~ |
| Vitamin C | ~ | 8.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 1.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 27.0 mg | 1.0 mg |
| Vitamin B6 | 0.7 mg | ~ |
| Vitamin B12 | 1.5 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calcium | 600.0 mg | 17.0 mg |
| Iron | 22.0 mg | ~ |
| Magnesium | 220.0 mg | ~ |
| Phosphorus | 530.0 mg | 150.0 mg |
| Potassium | 1,030.0 mg | ~ |
| Sodium | 4.0 mg | ~ |
| Zinc | 23.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 1.6 mg | ~ |
| Selenium | 14.5 mcg | ~ |
| Other | Incaparina, dry mix (corn and soy flours), unprepared | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Ash | 4.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Incaparina, dry mix (corn and soy flours), unprepared or Mouse nuts, seedlings (Alaska Native)?
Mouse nuts, seedlings (Alaska Native) has fewer calories: 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared vs 104 kcal for Mouse nuts, seedlings (Alaska Native) per 100 g.
Which has more protein, Incaparina, dry mix (corn and soy flours), unprepared or Mouse nuts, seedlings (Alaska Native)?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared vs 7.3 g for Mouse nuts, seedlings (Alaska Native) per 100 g.
Is Incaparina, dry mix (corn and soy flours), unprepared or Mouse nuts, seedlings (Alaska Native) healthier?
Mouse nuts, seedlings (Alaska Native) is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.