Incaparina, dry mix (corn and soy flours), unprepared vs KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
Nutrition comparison per 100 g.
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
377 kcal
Calories
379 kcal
377 kcal
Protein
21.8 g
6.1 g
Carbs
60.5 g
79.8 g
Fiber
9.9 g
~
Fat
5.6 g
3.7 g
Sodium
4 mg
2,182 mg
Key takeaways
- KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry has 1% fewer calories (377 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 6.1 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more carbs (60.5 g vs 79.8 g).
- KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry has more fat (3.7 g vs 5.6 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more sodium (4 mg vs 2,182 mg).
| Macronutrients | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Calories | 379 kcal | 377 kcal |
| Protein | 21.8 g | 6.1 g |
| Total Fat | 5.6 g | 3.7 g |
| Total Carbohydrate | 60.5 g | 79.8 g |
| Dietary Fiber | 9.9 g | ~ |
| Water | 7.5 g | 3.2 g |
| Carbohydrates | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Total Carbohydrate | 60.5 g | 79.8 g |
| Dietary Fiber | 9.9 g | ~ |
| Starch | 44.8 g | ~ |
| Fats & Fatty Acids | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Total Fat | 5.6 g | 3.7 g |
| Protein & Amino Acids | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Protein | 21.8 g | 6.1 g |
| Histidine | 675.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 2,410.0 mg | ~ |
| Lysine | 1,465.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 1,300.0 mg | ~ |
| Threonine | 715.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,150.0 mg | ~ |
| Alanine | 1,320.0 mg | ~ |
| Arginine | 1,745.0 mg | ~ |
| Aspartic Acid | 2,585.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 4,785.0 mg | ~ |
| Glycine | 1,070.0 mg | ~ |
| Proline | 1,045.0 mg | ~ |
| Serine | 1,380.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Vitamin A (RAE) | 1,770.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 1.9 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 27.0 mg | ~ |
| Vitamin B6 | 0.7 mg | ~ |
| Vitamin B12 | 1.5 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Calcium | 600.0 mg | ~ |
| Iron | 22.0 mg | ~ |
| Magnesium | 220.0 mg | ~ |
| Phosphorus | 530.0 mg | ~ |
| Potassium | 1,030.0 mg | ~ |
| Sodium | 4.0 mg | 2,182.0 mg |
| Zinc | 23.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 1.6 mg | ~ |
| Selenium | 14.5 mcg | ~ |
| Other | Incaparina, dry mix (corn and soy flours), unprepared | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Ash | 4.7 g | 7.2 g |
Frequently asked questions
Which has fewer calories, Incaparina, dry mix (corn and soy flours), unprepared or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry?
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry has fewer calories: 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared vs 377 kcal for KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry per 100 g.
Which has more protein, Incaparina, dry mix (corn and soy flours), unprepared or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared vs 6.1 g for KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry per 100 g.
Is Incaparina, dry mix (corn and soy flours), unprepared or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry healthier?
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.