Ice creams, chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, chocolate
216 kcal
Shake, fast food, strawberry
113 kcal
Calories
216 kcal
113 kcal
Protein
3.8 g
3.4 g
Carbs
28.2 g
18.9 g
Fiber
1.2 g
0.4 g
Sugars
25.4 g
~
Fat
11.0 g
2.8 g
Sodium
76 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 48% fewer calories (113 kcal vs 216 kcal).
- Ice creams, chocolate has more protein (3.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 28.2 g).
- Ice creams, chocolate has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.0 g).
| Macronutrients | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 216 kcal | 113 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 11.0 g | 2.8 g |
| Total Carbohydrate | 28.2 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 25.4 g | ~ |
| Water | 55.7 g | 74.1 g |
| Carbohydrates | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 28.2 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.0 g | 2.8 g |
| Saturated Fat | 6.8 g | 1.7 g |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 22.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 109.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 100.0 mg |
| Potassium | 249.0 mg | 182.0 mg |
| Sodium | 76.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.5 mcg | 2.1 mcg |
| Fluoride | 22.8 mcg | ~ |
| Sterols | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 34.0 mg | 11.0 mg |
| Other | Ice creams, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 216 kcal for Ice creams, chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, chocolate or Shake, fast food, strawberry?
Ice creams, chocolate has more protein: 3.8 g for Ice creams, chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, chocolate or Shake, fast food, strawberry?
Ice creams, chocolate has more fiber: 1.2 g for Ice creams, chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.