Ice creams, chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, chocolate
216 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
216 kcal
348 kcal
Protein
3.8 g
0.0 g
Carbs
28.2 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
25.4 g
~
Fat
11.0 g
0.0 g
Sodium
76 mg
432 mg
Key takeaways
- Ice creams, chocolate has 38% fewer calories (216 kcal vs 348 kcal).
- Ice creams, chocolate has more protein (3.8 g vs 0.0 g).
- Ice creams, chocolate has more carbs (28.2 g vs 91.6 g).
- Ice creams, chocolate has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.0 g).
| Macronutrients | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 216 kcal | 348 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 11.0 g | 0.0 g |
| Total Carbohydrate | 28.2 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 25.4 g | ~ |
| Water | 55.7 g | 7.8 g |
| Carbohydrates | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 28.2 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.0 g | 0.0 g |
| Saturated Fat | 6.8 g | ~ |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Vitamins | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 22.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 109.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 29.0 mg | 0.0 mg |
| Phosphorus | 107.0 mg | 1.0 mg |
| Potassium | 249.0 mg | 153.0 mg |
| Sodium | 76.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.5 mcg | 21.3 mcg |
| Fluoride | 22.8 mcg | ~ |
| Sterols | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 34.0 mg | 0.0 mg |
| Other | Ice creams, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 62.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate or Flan, caramel custard, dry mix?
Ice creams, chocolate has fewer calories: 216 kcal for Ice creams, chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, chocolate or Flan, caramel custard, dry mix?
Ice creams, chocolate has more protein: 3.8 g for Ice creams, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, chocolate or Flan, caramel custard, dry mix?
Ice creams, chocolate has more fiber: 1.2 g for Ice creams, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, chocolate or Flan, caramel custard, dry mix healthier?
Ice creams, chocolate is lower in calories, and Ice creams, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.