Ice creams, chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, chocolate
216 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
216 kcal
486 kcal
Protein
3.8 g
4.6 g
Carbs
28.2 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
25.4 g
46.2 g
Fat
11.0 g
26.6 g
Sodium
76 mg
145 mg
Key takeaways
- Ice creams, chocolate has 56% fewer calories (216 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.8 g).
- Ice creams, chocolate has more carbs (28.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Ice creams, chocolate has more sugars (25.4 g vs 46.2 g).
| Macronutrients | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 216 kcal | 486 kcal |
| Protein | 3.8 g | 4.6 g |
| Total Fat | 11.0 g | 26.6 g |
| Total Carbohydrate | 28.2 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 25.4 g | 46.2 g |
| Water | 55.7 g | 9.1 g |
| Carbohydrates | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 28.2 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 25.4 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.6 g |
| Saturated Fat | 6.8 g | 20.6 g |
| Monounsaturated Fat | 3.2 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.6 g |
| Vitamins | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 22.5 mg | 11.8 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 109.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 55.0 mg |
| Phosphorus | 107.0 mg | 91.0 mg |
| Potassium | 249.0 mg | 321.0 mg |
| Sodium | 76.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 2.5 mcg | 6.6 mcg |
| Fluoride | 22.8 mcg | ~ |
| Sterols | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Other | Ice creams, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 62.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate or Candies, MOUNDS Candy Bar?
Ice creams, chocolate has fewer calories: 216 kcal for Ice creams, chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.8 g for Ice creams, chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Ice creams, chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, chocolate or Candies, MOUNDS Candy Bar healthier?
Ice creams, chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.