Ice creams, chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, chocolate
216 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
216 kcal
379 kcal
Protein
3.8 g
5.5 g
Carbs
28.2 g
47.8 g
Fiber
1.2 g
2.2 g
Sugars
25.4 g
17.0 g
Fat
11.0 g
18.5 g
Sodium
76 mg
231 mg
Key takeaways
- Ice creams, chocolate has 43% fewer calories (216 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.8 g).
- Ice creams, chocolate has more carbs (28.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 25.4 g).
| Macronutrients | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 216 kcal | 379 kcal |
| Protein | 3.8 g | 5.5 g |
| Total Fat | 11.0 g | 18.5 g |
| Total Carbohydrate | 28.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 25.4 g | 17.0 g |
| Water | 55.7 g | 27.3 g |
| Carbohydrates | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 28.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 25.4 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.0 g | 18.5 g |
| Saturated Fat | 6.8 g | 5.5 g |
| Monounsaturated Fat | 3.2 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 150.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.8 g | 5.5 g |
| Vitamins | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 22.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 109.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 107.0 mg | 56.0 mg |
| Potassium | 249.0 mg | 103.0 mg |
| Sodium | 76.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.5 mcg | 17.5 mcg |
| Fluoride | 22.8 mcg | ~ |
| Sterols | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 34.0 mg | 10.0 mg |
| Other | Ice creams, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, chocolate has fewer calories: 216 kcal for Ice creams, chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.8 g for Ice creams, chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Ice creams, chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, chocolate is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.